What’s The Superfood Richer in Vitamin D Can Fight Inflammation, and Nourishes Hair

Small, oily fish-like sardines’ are considered among the best superfoods due to their high nutritional value. They contain many proteins, vitamins D and B12, omega-3 fatty acids, and essential minerals. Experts suggest that sardines can help slow the ageing process strengthen the immune system, and promote healthy bones, hair, skin, and nails.

Sardines are packed with vitamin D, which contains a lot of vital stuff in your body, like helping with over 200 different things. It’s not just about bones—it’s involved in keeping your immune system strong, keeping your heart healthy, and your skin in good shape. If you don’t get enough vitamin D, it can cause problems like weak immunity, heart issues, and skin troubles.

One primary reason for not having enough is not getting enough sunlight, but not eating foods rich in this vitamin can also be a part of the problem. So, munching on sardines can help make sure you are getting enough of this important vitamin.

Canned sardines are also an excellent option, but it is essential to choose ones that do not contain excess salt and are preferably packed in olive oil. Canned sardines still retain their nutritional value, and they are a good source of vitamin D. However, fresh sardines are always the best option, and canned sardines should only be considered as an occasional alternative.