Shape-Up: 5 Quick Fitness Hacks You Must Follow

Five fitness tips are perfect for a refreshing summer routine:

1. ENERGIZER – Ninja Burpee: Great for a quick energy boost. Stand wide, drop into a push-up position, then spring back up. Repeat for a minute, engaging your core for stability.
2. FOCUS – Slow Side Kick: Enhance focus and balance. Stand on one leg, perform a slow sidekick, and return without touching the ground. Repeat ten times on each leg, keeping your core tight and gazing forward.
3. STRESS BUSTER – Spider Woman Swivel Hips to Press-Up: Reduce stress and work upper and lower body. Jump your foot up and outside the hand, perform a push-up, and then repeat on the other side. Keep form tight to avoid strain.
4. POWER ACTIVATE – Hip Lift/Bridge with Leg: Activate glutes for a lifted posterior. Lie on your back, lift your hips into a bridge, raise one leg, lower and lift with the supporting leg. Switch legs after five reps. Keep hips level and abs tight.
5. PARTY LEGS – Cross Back Lunge and Squat: Prep for summer parties. Squat, step one leg behind into a lunge, then return to squat. Alternate legs, focusing on form—long spine, chest up, and maintaining a vertical line in the lunge.

These exercises offer a range of benefits—energy boost, focus, stress relief, muscle activation, and lower body strength—all essential for a refreshing and energizing summer routine.