According to the experts, there is great value in starting the day off right. Yes, “right” looks different for everyone, but it is the habits that form routines from exercising to simply making the bed which can make or break the day.
Apart from this, quality sleep matters. Our diets have a huge impact on how we feel during the day. Fluctuating blood sugar levels can impact our mood.
There are other brilliant shots to try, too. I’m not talking about those you can buy, premade, in your local grocery store chain–always check the label, and a lot of these contain added sugars and don’t offer many health benefits. Homemade blends are much better, and while they won’t overhaul your health, they are a nice ritual
Starting a day is not just about routines but nourishment. So, elevate your morning with these easy, homemade wellness shots recommended by nutritionists.
Matcha Marvel
Say goodbye to your morning coffee and welcome the Matcha Marvel into your daily routine. Packed with L-theanine and antioxidants, this vibrant green elixir not only provides a boost in focus but also delivers a sense of calmness.
Ginger & Lemon Zest
Ignite your day with the dynamic duo of ginger and lemon in a zesty shot. This spicy flavour not only tantalizes your taste buds but also works wonders for your body. The combination is known for its anti-inflammatory properties, aiding digestion, promoting hydration, and giving your immune system a powerful boost.
Apple Cider Kick
Revitalize your digestion and take charge of blood sugar levels with the Apple Cider Kick. This tangy shot is a powerhouse, including improved digestion, blood sugar management, and even bloating reduction.
Mix one or two tablespoons with water, but with a generous gulp of plain water to prove your tooth enamel.
Incorporate these simple yet effective wellness shots into your morning routine, and witness the transformation of your daily rituals into a healthier, more vibrant lifestyle. Cheers to a revitalized start every morning!
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