Many people find themselves struggling to stay fit during lockdown due to the closure of gyms and fitness centres. However, not everyone is a fan of gym workouts. The main reason people give up easily and early to keep themselves fit is that they can enjoy.
Another reason is most people don’t have a purpose to start working or maintain healthy habits because they often choose work or other things over health. Thereafter, they realize the importance of health when it starts bad impact on them.
Fortunately, there are a variety of alternative physical activities that can be done from the comfort of your own home. These activities can provide health benefits that are just as good as those you would get in a gym.
For those who hate traditional workouts, there are a variety of enjoyable and COVID-safe activities that can be done at home,
Dancing is the best workout as it is a great way to build upper-body and core strength.
Trampolining, on the other hand, is a fun and low-impact exercise that can also help reduce stress and lower blood pressure.
Ballet, which is often underrated, is another popular activity for toning and improving posture.
Practising these activities consistently for optimal results. For pole dancing, a 30-minute session twice a week is sufficient, while trampolining for 30 minutes, three times a week is recommended. Ballet can be practiced for 30 to 60 minutes, three times a week. These activities provide an enjoyable and effective way to stay fit without the pressure of an organized gym class or a big, high-pressure fitness institution.
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