Thanksgiving might stir mixed emotions due to its history and the variety of feelings it brings. Yet, it’s a prime chance to practice mindfulness. Psychiatrist suggests that mindfulness, rooted in Buddhism, is a valuable tool for grounding oneself amid the chaos.
Acknowledging emotions, thoughts, and experiences without judgment can enhance your holiday experience. Alyssa Mancao, a wellness practitioner, emphasizes that mindfulness boosts present-moment awareness, helping you relish the moment, whether in love or in relishing food.
Consider these simple mindfulness exercises:
- Savouring the Moment: Appreciate happiness by engaging your senses, and noticing surroundings, colours, scents, and sounds. During your meal, focus on tastes, textures, and body responses, avoiding rushed eating habits.
- Focus on One Thing: In the whirlwind of holiday activities, concentrate on one task at a time. Engage your senses while cooking, eating, or being with others.
- Active Listening: Cut off distractions like phones, make eye contact, and engage in meaningful conversations. Listening actively and expressing gratitude for loved ones’ presence fosters deeper connections.
- Embrace Feelings: Instead of suppressing stress or sadness, acknowledge and label your emotions without self-judgment. Allowing yourself to feel is an effective way to manage difficult moods.
- Take Mindful Breaks: Watch your social energy and take breaks during gatherings. Stepping outside offers moments to reconnect with nature—notice the surroundings, breathe and recharge.
Mindfulness isn’t about perfection; it’s about being present. Use these practices to savour/; Thanksgiving moments and cultivate a more mindful life beyond the holiday season.
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