5 Underrated Ways To Lower Your Cortisol Levels Naturally

Cortisol is an essential hormone most people don’t know about. It is produced by the body to regulate metabolism, blood sugar levels, and hormonal balance. It is commonly known as the primary stress hormone and is released in response to stressful situations. However, chronic and prolonged stress can result in excessive cortisol exposure, which can be detrimental to the body.

“How to reduce cortisol” is one of the most popular searches on Google in the last 90 days. So, it is essential to know the signs of high cortisol exposure to prevent any potential damage. Here are five symptoms that you should pay attention to:

1. Excess belly fat: High cortisol levels can cause weight gain around your stomach, as the body converts glucose into fat and stores it in the abdomen.

2. Disrupted sleep: An out-of-control cortisol curve can wreak havoc on your sleep patterns, causing problems with falling asleep or waking up in the middle of the night.

3. A puffy face: Excessive cortisol can make your face appear swollen or rounded, as the hormone encourages the body to store extra fat on the sides of the face.

4. Reduced healing: High cortisol levels can inhibit the production of molecules that trigger the body’s healing process, making it difficult for cuts, bruises, and aches to heal.

5. Constant bloating: Excess cortisol can interfere with bowel motility, creating bacterial imbalances in the gut and causing poor digestion of certain carbohydrates, which leads to bloating.

What’s the catch?

Recognizing these symptoms and understanding their underlying causes can help you take the necessary steps to reduce cortisol levels and prevent potential health problems. Cortisol is an essential hormone produced by the body to regulate metabolism, blood sugar levels, and hormonal balance. It is commonly known as the primary stress hormone and is released in response to stressful situations. However, chronic and prolonged stress can result in excessive cortisol exposure, which can have detrimental effects on the body.