Transform Your Morning Routine with the Ultimate Mixture OF Drink

Are you starting your mornings with a mix of hot water, lemon, and honey, believing it’s the ultimate mixture for health and beauty?

Let’s uncover the truth behind this much-hyped morning drink.

According to the Ayurvedic experts caution against the combination of hot water and honey, citing potential digestive trouble and internal inflammation that may affect the skin.

While lemon and honey offer benefits individually, their synergy with hot water alters their natural properties.

Ayurvedic physician Dr Aneesh Manoharan explains how the combination, when exposed to heat, can impact our digestive and immune systems negatively. Additionally, claims about weight loss benefits. The vitamin C found in lemons is the most prominent ingredient for our body.

Consuming lemon in plain or lukewarm water immediately after squeezing it to retain its nutritional value. Adding lemon to water helps hydration, making it more palatable, especially in warmer months. Experts also highlight Vitamin C in lemons, promoting immunity, improving the digestive system, controlling cravings, and preventing kidney stones. However, excessive consumption can rot tooth enamel due to lemon’s acidic nature.

So, make this morning ritual offer some benefits. Avoid consuming excessively could have adverse effects.