Time To Cut Down Your Body Weight: 7 Diet Hacks You Should Know About

For those who are looking to lose weight, the first thing that comes to mind is often the most difficult workout routine or the strictest diet plan. A healthier approach is to make sustainable changes to your lifestyle that can be maintained over time. It’s important to remember that weight loss is beneficial when it is done healthily and sustainably. You don’t need to deprive yourself of food or engage in hours of rigorous exercise daily.

To maintain a healthy body, it’s important to keep your gut in good condition. The poisons in your gut can prevent the absorption of nutrients and cause inflammation, which can eventually lead to weight gain. To keep your gut healthy, you should reduce your intake of sugar and processed foods while increasing your consumption of fibrous vegetables and home-cooked meals.

1. Eating a bowl of homemade yoghurt every day can also provide your gut with enough good bacteria to promote healing.

2. Sometimes, our bodies don’t differentiate between hunger and thirst. If you feel abnormally hungry, try drinking a glass of water first. This may reduce the need to snack or overeat.

3. The concept of eating five meals a day was originally developed for diabetics to help control their insulin levels. However, it’s not a good idea for people with normal blood sugar levels, especially if you’re trying to lose weight. Snacking should be limited to half a fruit or a few almonds, but nothing more. Eating three balanced meals and avoiding excessive snacking can help you reduce your calorie intake.

4. Your meals should be a mixture of carbohydrates, protein, healthy fats, and fibre. Eating only salads or smoothies can cause you to snack unnecessarily. Gluten, a difficult protein to digest, can be especially problematic as we age. Going gluten-free can be a great option for those with age-related weight gain.

If you are older, for easy digestion you should eat proteins and grains such as millet, unpolished rice, and quinoa. Corn flour and potato starch, which are commonly found in gluten-free products, should be avoided.

5. Fruits are often overeaten, leading to excess sugar consumption. If you are trying to lose weight, choose hard fruits because they contain less sugar. A single serving of fruits is what you would typically receive on a flight.

6. Irregular fasting is an effective method for weight loss. It involves keeping a gap of about 14 hours between your last meal and your first meal (including sleep time). During this period, you can drink herbal teas, black coffee, or water, but no milk-based beverages. This will help you burn stored fat or glycogen for energy.

However, it’s important not to break your fast with high-sugar foods like fruit or cold coffee, as this can stimulate insulin production and promote fat storage. Instead, start with something high in fibre and protein, such as sprouts, eggs, nuts, or yoghurt.