Did you know that walking is one of the most effective and cheapest physical activities that you can do?
According to the medical specialist, walking every morning can reduce the risk of heart disease, lower blood pressure and the “bad” cholesterol, and strengthen the heart. Walking is not just keeping you fit and active, it also has various benefits for mental health. So, let’s dive into it.
Walking is a natural stress-buster that can help you relax, and reduce the chances of developing serious diseases such as stroke, cardiomyopathy, and broken heart syndrome. The good thing everyone needs is to be in a good mood when it has a positive effect.
But, when is the best to walk?
Walking in the evening improves sleep quality, while scientists recommend walking during sunrise or sunset is more effective on your health. This is because the sun sets gives signals to the brain through the eyes, telling it that the day is beginning or ending and aligning with the circadian rhythms in the rest of the body’s organs.
One of the most interesting things I learned from this simple activity is that the number of steps one should take daily depends on their age. So, the vital thing is that walking is part of your daily routine. Take the stairs, walk the dog, or park your car away from the store entrance. All it takes is 15 to 20 minutes a day.
Finally, walking after eating, even just for 5 minutes can lower your blood sugar levels and stabilize it. Walking generates an energy demand that will introduce sugar into cells and help level off blood sugar.
So, are you ready to take a step towards a healthier lifestyle?
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