The weekend is all about getting comfortable with something that gives you relaxation or chills your mood, we all need a mind and body reset on a Monday, especially during the cooler months when our energy levels are naturally lower. It is common for many of us to start the week punishing ourselves, an indulgent weekend, but rebooting your mind and body is truly about adding nourishment, rather than taking anything away. Take 5 minutes out to read these science-backed ways to reboot your body and mind after a tiring weekend.
1. Cold Shower Boost
It might not be your go-to, but they work wonders. Cold showers can quickly improve your mood, speed up metabolism, boost immune function, and even reduce inflammation and soreness. If it’s too much, start with medium showers, switching between warm and cold water.
2. Sunlight
Soaking sunlight within an hour of waking up helps regulate your sleep cycle. So, spending 2-10 minutes outdoors triggers the release of melatonin, the sleep hormone, making it easier for your body to wind down later. In winter, a SAD lamp mimics sunlight’s effects.
3. Healthy Breakfast Kickstart
Skip the carb-heavy breakfasts. Choose for a protein-rich meal like a veggie omelette or nuts, seeds, and berries. It won’t spike your blood sugar and sets a positive tone for the day.
4. Afternoon Tonic Swap
Ditch the second coffee for a tonic. Mix 1.5L water with lemon juice and a pinch of Cayenne Pepper. Cayenne stimulates circulation, curbs appetite, fights inflammation, and aids digestion, keeping you energized and focused.
5. Legs-Up-The-Wall
Sounds odd, but it’s fantastic for your lymphatic system. Lying on your back with your legs up the wall helps drain lymph, reduces blood pressure, and eases stress before bedtime.
These simple practices can make a significant impact on your mood, energy levels, and overall well-being. Incorporate them into your routine gradually and see how they work for you!
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