What is the One-Minute Rule for Effective Facial Cleansing?

The one-minute rule for facial cleansing can lead to visible improvements in the skin. Spending just 60 seconds on facial cleansing can leave the skin looking and feeling better, cleaner, and more hydrated. According to dermo-pharmacy experts, the key to this rule is using the right cleansers and giving them enough time to work effectively.

They suggest that using gentle cleansers won’t remove the skin’s hydrolipidic film, but it will take longer to remove dirt. Hence, the effectiveness of the ‘one-minute rule.’ By taking the time to massage and emulsify the cleanser with water before rinsing it off and carrying the dirt away.

In addition to improving skin health, dedicating 60 seconds to skincare can also enhance our mental and emotional well-being. Many people use this time for mindfulness exercise or other self-care activities, a cosmetic routine with activities that promote well-being.

When choosing a cleanser, it’s important to consider your skin type, preferences, and goals. For those who are unsure about their needs, opting for formulas designed for sensitive skin can provide gentle cleansing while soothing the skin. Include Arturo Alba’s ‘Foaming Recovery Cleanser for normal to dry skin.

GH 5 Cleansing Gel‘ for combination to oily skin, and Sensilis ‘Gentle Cleansing Mousse’ for sensitive skin. CeraVe cleansers are also suggested as a low-cost alternative.