The Expert Guide to Managing Stress-Induced Acne: Tips and Strategies

We all know that stress can take a toll on our lives, but did you know it can also wreak havoc on our skin?

Stress acne is a real thing, and it can be a real pain. To help you understand and combat stress acne, we’ve tapped into the expertise of three dermatologists. Here’s everything you need to know about identifying and treating stress acne.

What’s the Deal with Stress Acne?

Stress acne is a type of acne that kicks into high gear when you’re stressed out. When stress strikes, your body releases a hormone called Corticotropin-releasing hormone (CRH), which revs up oil production and leads to breakouts. CRH also triggers proteins that contribute to inflammation. Stress acne can show up anywhere on the body, but it’s most commonly found on the forehead, nose, chin, chest, back, and upper arms. While anyone can get stress acne, it tends to be more common in people who are already prone to breakouts.

Spotting Stress Acne

Stress acne may look similar to other types of acne but tends to pop up suddenly and in greater numbers. You’ll likely notice a bunch of red, painful, inflamed pimples appearing all at once. Stress itself doesn’t directly cause acne, but it sets off the release of CRH and cortisol leading to excess oil production and clogged pores.

Combatting Stress Acne

Seeking products with powerful acne-fighting ingredients like benzoyl peroxide, salicylic acid, sulfur, and retinol or retinoids. Some great options include CeraVe Acne Foaming Cream Cleanser and La Roche-Posay Effaclar Duo Benzoyl Peroxide Acne Treatment.

 Preventing Stress Acne

All the experts agree that the best way to deal with stress acne is to minimize stress. Addressing the root causes of stress to prevent flare-ups. Activities like mindful meditation, exercise, walking, journaling, listening to music, drawing, and getting massages can all help alleviate stress. Additionally, making sure you get enough sleep and practising deep breathing exercises can not only lift your mood but also improve your skin.

By understanding stress acne and taking steps to manage and prevent it, you can keep your skin healthy even when you’re under pressure.