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Never-Failed Ways To Banish Dark Circles By Making Changes In Your Lifestyle

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If you have crossed 30, you have likely googled “How to get rid of the dark circle permanently?”

From ageing to lifestyle, there are several reasons for this. But the most common cause of dark circles is genetics. Studies have found that. Indians are more sensitive to dark circles from an early age. Let’s not avoid the common causes are inadequate sleep and rubbing the eyes repeatedly due to nasal/ eyes can cause post-inflammatory darkening of the eyes with time. Another common cause is collagen which makes hollow and shadow under the eyes. Internal medical conditions like kidney disorders, vitamin deficiency, and anaemia can also cause dark circles.

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Dark circles can be genetic or some bad sleeping habits. Experts recommend that Vitamin C and Vitamin K are the best sources for reducing dark circles. Don’t forget to use sunscreen around your eyes, especially when stepping out in the sun. those dark circles like a long-term project. To tackle them permanently, it’s about making some lifestyle changes and finding consistent care that suits you. Think of it like a team effort:

Dark circles are a long-term process. You have to make a change in lifestyle and finding consistency can lead to better results. Here are what you need to tackle:

1. Don’t wear eye makeup while sleeping. Cleanse your face properly before sleeping can protect your skin from dryness and irritation around the eyes.

2. Avoid fighting with your delicate skin. Massaging or rubbing the eye area too much or incorrectly while applying eye creams or serums can delight tiny blood vessels. Be careful applying serum on your face, especially under the eyes.

3. Sun exposure can damage your skin, even for a short time. In the peak, 12-4 hours, can be unhealthy for your skin around the eyes and worsen dark circles. It is important to use sunscreen daily on top of the eye cream and to re-apply every 3-4 hours to prevent sun damage, which is one of the foremost causes of eye ageing.

4. Smoking worsens dark circles due to nicotine affecting sleep and blood circulation to the eyes. Avoiding smoking is crucial for better blood flow and healthier sleep. Remember, it’s vital to avoid anything that risks your health and well-being.

5. Smoking worsens dark circles due to nicotine affecting sleep and blood circulation to the eyes. Avoiding smoking is crucial for better blood flow and a healthier sleep pattern. Remember, it is vital to avoid anything that risks your health and well-being,

6. Stop consuming salty foods and alcohol late at night as it will worsen the eyes and dark circles. Additionally, sticking your eyes to the screen can cause dark circles.

7. Eating nutritious food rich in iron, zinc, and antioxidants helps to reduce free radical damage and improve skin circulation and hydration.

8. Above all these, taking 6-8 hours of interrupted sleep, preferably from 11 pm to 7 am is sufficient sleep— following the body’s circadian rhythm benefits the dark circles. It also balances your stress hormones and reduces dark circles don’t forget to carry a water bottle to remind you to keep hydrated.

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