In the ever-evolving world of skincare, trends, hacks, and tech advancements have bombarded us. Amidst it all, the ultimate goal remains constant radiant, clear skin. However, in our question for ‘perfect skin’.
What’s more important for healthy skin? A balanced diet or a rigorous skincare routine?
It’s a little complicated. A balanced diet is crucial for good health in general, including the skin. Skin needs various vitamins, antioxidants, essential fatty acids, and selenium that we get from what we eat.
“What we eat has a significant impact on skin health.” For example, acne can be linked to processed foods high in sugar and refined carbs, which can spike blood sugar, leading to inflammation and acne and you know how irritating it sounds.
While diet is important, it’s not the only thing that matters. However, diet contributes around 40-50% to skin health. Other factors like mental peace, lifestyle, hydration, exercise, and skincare routines are also important.
Diet is crucial for conditions like acne, but skincare routines and medical intervention are equally important for treating these issues.
Solely relying on diets seen on social media, excessive control over diets can cause stress, creating a vicious cycle. The need for professional help for severe skin concerns like acne and eczema, cautioning against relying solely on trendy diets or skincare routines.
In summary, a balanced diet complements skincare routines, but professional help is needed for severe skin issues. While green juice can help, it isn’t a magic cure for every skin problem!
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