Keeping your skin healthy during the winter involves a gentle and purposeful strategy to protect your skin in cold weather. An expert offers crucial advice on rejuvenating compromised skin. Here are the highlights:
- Understanding Barrier Impairment: The skin barrier, crucial for moisture retention and defence, weakens when damaged. Without moisturizers and vital elements, the skin is sensitive to infections and inflammation.
- Listening to Skin Signals: Keep an eye out for dryness, redness, flakiness, or tightness, as they signal a compromised barrier. You feel sensations of stinging upon applying skincare products also indicates trouble.
- Identifying Triggers: Lifestyle choices, existing skin conditions (such as eczema), or excessive use of aggressive skincare products can harm your skin’s equilibrium. So, finding a balance and avoiding excessive practices is essential.
- Creating a Simple Routine: Simplify your skincare by focusing on mild cleansers, hydrating serums, and moisturizers containing ceramides, peptides, and hyaluronic acid. Stay away from harsh exfoliants and strongly scented products.
- Planning for Sustainable Care: Avoid rich skincare ingredients and choose to simplified routine while maintaining crucial practices like gentle makeup removal, cleansing, and consistent sunscreen application.
By understanding your skin’s needs and taking gentle care, you can nurture and strengthen its barrier, ensuring a healthier complexion even in harsh weather conditions.
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