In the race of modern life, there’s a nature wonder we often overlook: The Sun.
Forget about the products, this is the remedy for our bodies, yet a gentle force that shapes our lives. My grandfather’s sunrise rituals made a deep impression on me, a sparkling natural healing touch.
The soaking Sun worked meditative hours for him, bare-skinned in the morning glow, whispered tales of healing. Ayurveda confirmed that the rays of the Sun remind value of our day, not just providing Vitamin D but more benefits that nourish both body and mind,
Have you ever wondered, why the the chill of winter or gloomy days are more cheerful?
Because the sunlight is more than scenery—it’s a mood booster! Serotonin, our happiness helper, loves soaking in sunlight, keeping us calm and focused. When it’s missing, anxiety and sleep issues may tag along.
The warnings about sunscreen sometimes overshadow the sun’s goodness. Remember, finding balance is key! Too much sun isn’t great, but too little is worse.
How to embrace the Sun safely?
- Wake up early (4 am-6 am): Seeing the sunrise and soak them. You will become more positive, happy, and alive.
- Surya Namaskars: An ultimate body workout—12 rounds of sun salutations harmonize body and mind.
- Atapa Sevana: Sun-soaking for 15-20 minutes at noon for Vitamin D synthesis, supplemented with hydration.
- Sun Salutations: One of the most effective ones,12 rounds for a balanced body and mind. Sun-soak: 15-20 minutes at noon for Vitamin D, don’t forget water!
So, for the next time, keep yourself under the Sun and let your mind and body shine.
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