Chia Seeds Should Be In Your Diet: Improve Skin Health And Reduce Cholesterol

Chia seeds, often overlooked but packed with nutritional benefits, deserve a place in your diet.

It originated from pre-Columbian indigenous communities, these tiny seeds carried healthy properties since ancient times. The scientific name, “Salvia hispanica,” reflects their Mayan meaning of “strength,” hinting at the numerous benefits they offer.

Chia seeds for their rich content of polyunsaturated fatty acids, including omega-3, which promote cardiovascular health and reduce the risk of heart disease. Additionally, chia seeds are high in phytosterols, such as beta-sitosterol, which help lower cholesterol levels, further reducing cardiovascular risk.

These seeds are also a good source of fibre, aiding in cholesterol reduction and blood sugar regulation. Moreover, their antioxidant properties combat free radicals, reduce inflammation, and even contribute to delaying ageing and lowering the risk of cancer.

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Notably, chia seeds contain essential minerals like calcium, making them a valuable alternative calcium source for individuals who don’t consume dairy products.

For the skin, chia seeds offer anti-inflammatory effects due to their omega-3 content, reducing issues like flakiness, dermatitis, and itching. The antioxidants in chia seeds also contribute to skin health, promoting a youthful appearance and combating inflammation.

Incorporating chia seeds into your diet is easy. They can be added to yoghurt, fruit bowls, salads, purees, or stews for a nutritional boost. However, it’s best to avoid pairing them with high-sugar beverages like juices or smoothies.

To consume chia seeds, they can be eaten raw, hydrated (soaked), or dehydrated. Soaking them makes them easier to consume and enhances their water content, but even if not hydrated, they can still be eaten as they absorb water when consumed. Consider adding them to your nightly routine, as some suggest that nighttime consumption may optimize their benefits for brain health, although scientific evidence for this is still inconclusive