Are you feeling stuck in a rut and struggling to see the bright side after a rough year?

You are not alone, if you’re struggling to spot the silver linings, familiarise yourself with the eight easy tips for getting back in touch with your inner optimist. So, let’s get started with the eight most impactful tips to ignite your inner self:

1, Be present

Living in the moment and experiencing life as it comes fosters an increased sense of calm. Many are trying to find happiness in yesterday and tomorrow. Instead, they don’t understand the simple things. All you need to live in present.

Stretch your body, soak the first rays of morning, and write down what you are grateful for and breathe. Over time, this practice cultivates mindfulness, allowing you to embrace the present moment.

2. Write down what you are grateful for

One of the most game-changing habits is to start each morning by writing down what you are grateful for. Focusing on the three Ps: a person, a pleasure and a promise that you are grateful for. It can be as small or simple as you like, but jotting down the things that make a positive difference in your life can help change your mindset. It brings instant happiness and joy can flick your emotions like a switch.

3. Surround Yourself with Positivity

Jay Shetty‘s insights from “Think Like A Monk” emphasize the impact of the negative company on our mindset. Surrounding oneself with optimists and reducing exposure to complaining on social media can bring a positive shift.

4. Venture Outdoors

Spending time outdoors significantly benefits mental health. Even just 50 minutes in a city park enhances mood, memory, and attention span. Extending this time further aids in combating depression by positively impacting brain function. Nature regulates cortisol levels, reducing anxiety and stress.

5. Focus on Positivity

Negative experiences quickly imprint on our minds, while positive ones require deliberate attention. Allocate 30 seconds to focus intensely on a positive memory, engaging all senses. This exercise not only boosts positivity but also enhances stress management.

6. Prioritize Self-Care

Embrace self-care rituals that bring joy. Whether it’s a short home spa session, applying makeup, or preparing a nutritious meal, prioritize these activities to uplift your mood.

7. Adopt Empowering Postures

Studies reveal that expansive postures, like standing tall and open, positively impact confidence. Power poses reduce cortisol levels, contributing to a happier disposition.

8. Embrace Meditation

Daily meditation has profound effects on the brain, easing depression, physical pain, and unproductive thoughts. Using meditation apps like Calm or Headspace daily can improve mood and awareness over time.

These tips offer simple yet effective ways to nurture positivity, enhance mental well-being, and cultivate a more optimistic outlook on life.