The Well-Being Supplements: Best For Boosting Your Immune System In Winter

As winter brings coughs and illnesses, consider more than just vitamin C for a robust defence. Let’s explore the additional supplements for overall well-being this winter.

Vitamin D for Immune Support: During the darker months like fog and late rays of sun, vitamin D becomes crucial as reduced sunlight leads to deficiencies. It helps calcium absorption, essential for bone health, and supports the immune system, with receptors (protein) in immune cells. Vitamin D is impactful on gut health and boosting immunity. An essential dose is available in foods like milk, eggs, fish, and cereals.

Vitamin B6 for Mood: Vitamin B6 is vital for immune function and energy transformation. It is pivotal for the immune system. For individuals facing low mood in winter, B6 helps regulate neurotransmitters affecting mood and cognitive function. Sources like chicken, tofu, fish, bananas, and legumes offer ample B6 without necessarily needing supplements.

Zinc for Sleep and Immunity: Zinc supports the body’s natural defences and skin health, aiding wound healing and preventing dryness. Its impact on immune cells contributes to a stronger immune system, potentially shortening cold duration. Adequate zinc levels improve both sleep quantity and quality, and dietary sources like meat, fish, and shellfish are ideal for intake, especially in colder months.

Omega-3 for Skin and Joint Health: Omega-3 fatty acids ensure supple, moisturized skin and combat dry skin conditions like eczema. They offer anti-inflammatory benefits, soothing skin and lubricating joints. In combination with vitamin D, omega-3 regulates serotonin levels, combating the low mood often experienced in winter. Heart health benefits include reduced inflammation, lower blood pressure, and better cardiovascular function.

Iron for Energy: Iron is vital for haemoglobin production in red blood cells and essential for oxygen transport and energy extraction from food. Low iron levels lead to fatigue and cold sensitivity. Men require 8.7mg daily while menstruating women need around 14.8mg. Vitamin C aids iron absorption, making a glass of orange juice a helpful addition to increase absorption.

Each supplement plays a unique role in bolstering overall health, especially in the winter months, combating deficiencies and supporting various bodily functions, from immunity to mood regulation and skin health.